This is week one of my 4 week no sugar challenge.
This week was not to bad... I had cravings for sweets but I would get rid of them by eating a bunch of fruit. The fruit was mostly grapes, melon, blackberries, strawberries, raspberries and blueberries. I plan to eliminate the fruit by week 4 as well.
I also stepped up my steps, here is what my fitbit chart for the week looks like
As you can see a little over 169,000 steps and 222 floors. I also did 3 runs this week, each one between 25 and 25 minutes. It also helps that at my job they have a 4 week step challenge that just started so I am even more motivated to crank up my number of steps.
Some of the food I ate this week: paella, stuffed peppers, lentil soup, pork chops, Swiss chard, lots of tomatoes. You can see the paella in the picture below
I picked up a whole bunch of heirloom tomatoes from the farmers market, they taste delicious this time of the year. The green zebra tomato in the picture above was the best of all.
My weight hasn't changed but that is mostly because it was my wedding anniversary this week so I had some 'extra' food